Know How to Deal With Car Sickness
Taking long drives can be a delightful opportunity to go sightseeing. But if you are one of the unfortunate few who suffer from motion sickness, you would probably rather get an appendectomy than sit through a never-ending road trip. Unfortunately, there will be times in your life when you will have no choice but to stay in a moving car for long hours. On such occasions, it is important to keep in mind a few things.
Motion sickness happens because your body is sending mixed signals to your brain. Your brain thinks that you are sitting in a fixed position in your vehicle, but then your body also moves with every bump and turn that the car makes. The poor grey thing inside your head gets confused and so you get dizzy, or worse, you feel like throwing up.
To counter this, you can look outside your window and tell your brain that, yes, you are definitely moving, even if you are just sitting in your car. Keep your eyes focused on a distant spot, like a cloud, or the mountains. If possible, sit in the front seat for a better view of the road.
It also helps to close your eyes or sleep. But if you do not feel like dozing off, listen to music and immerse yourself in your favourite songs. This can help your brain forget its current state of confusion. Never read books or newspapers in a moving vehicle. It will only make your car sickness worse.
Before going on any long trips, it is also good to take over-the-counter or prescription drugs that can help decrease the terrible symptoms of motion sickness. Finally, bring a thermos of warm ginger tea. Ginger is believed to be effective in easing feelings of nausea.
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